THE TRAINING GROUNDS

DISCOVERTHE GYMS.

Explore the gyms where I train and coach across Sri Lanka, Thailand and Laos, their people, atmosphere and what it truly feels like to train there.

EXPLORE THE TRAINING GROUNDS
Sri Lanka, Thailand and Laos training grounds
DISCOVER THE GYMS

ONE PAGE.
THREE LOCAL
WORLDS.

KROZZ FIT SURF COAST
AHANGAMA · SOUTH COAST

A Modern Gym for Strength, Fitness and Muay Thai

If you're looking for a well-equipped training facility on Sri Lanka's south coast, this gym is one of the best options in the area. Spread over two floors, it combines a modern strength and fitness center with a dedicated outdoor space for Muay Thai and boxing, making it suitable for everyone from complete beginners to experienced athletes.

Krozz Fit Surf Coast training spaceKROZZ FIT · AHANGAMA
TrainingStrength · Fitness · Muay Thai
Opening hours6:00 AM — 9:00 PM
RecoveryIce baths every morning
AccessScooter parking outside
01 / TRAIN

Train

Strength training area at Krozz Fit Surf Coast

The strength area is equipped with everything needed for serious training. Free weights, heavy dumbbells, squat racks, bench press stations, leg press machines, cable stations and functional equipment allow members to follow almost any workout routine. Whether your goal is building strength, improving athletic performance or simply staying active while travelling, you'll find the equipment you're looking for in a clean, air-conditioned environment.

Outside, the atmosphere changes. A dedicated training area is available for Muay Thai and boxing, complete with heavy bags, pads, jump ropes, mirrors and functional training equipment. Even if you're only using the gym membership, you're welcome to practise independently and work on your technique or conditioning.

02 / RECOVER

Recover

Protein shake menu at the gym
Inside the gymRecovery, fuel and daily convenience

One feature that makes this gym stand out is its recovery facilities. Ice baths are available every morning for athletes who want to speed up recovery after intense sessions. They can be purchased individually or included with selected memberships, making recovery just as accessible as training itself.

For added convenience, a snack bar inside the gym serves protein shakes, smoothies, coffee, coconut water, pre-workout supplements and a selection of protein-focused meals and light snacks, making it easy to refuel without leaving the facility.

The gym is open every day from 6:00 AM to 9:00 PM, with only Sunday afternoon closed. Scooter parking is available directly outside, making it quick and convenient to access for both locals and visitors.

03 / COMMUNITY

Community

Community training at Krozz Fit Surf Coast

The gym is also an active community space. Throughout the week it hosts a variety of group activities, including CrossFit sessions, boxing classes, children's dance classes and other fitness workshops. While these classes appeal to different audiences, they create a lively atmosphere and reflect the gym's focus on health, movement and community rather than bodybuilding alone.

The clientele is a mix of locals, international travellers and many surfers staying along Sri Lanka's southern coastline. This creates a relaxed and welcoming environment where it's easy to meet people with similar interests while maintaining your training routine away from home.

Behind the gym is an owner and team who are genuinely passionate about fitness. Their attention to the quality of the equipment, the cleanliness of the facility and the welcoming atmosphere is evident from the moment you walk in. The owner is also a Muay Thai enthusiast, which explains the care given to the boxing area alongside the strength and conditioning facilities.

A complete training base

Keep your rhythm on the south coast.

Whether you're spending a few days in Sri Lanka or staying for several months, this gym offers everything needed to keep training consistently: modern equipment, dedicated combat sports facilities, recovery options and an international atmosphere that makes every session enjoyable.